Sadhana: a spiritual practice
Sadhana is a meditative practice that helps to calm the mind, and the emotions. It allows you to let go and dive into the silence of the heart, where peace reigns and love can blossom. When done regularly, Sadhana helps you find consistency, inner peace and your center of balance. From there, you will find it much easier to effectively manage the challenges of life and relationships.
Love transcends everything
The basis for all these techniques is love. Love is the foundation of life itself and the language of the heart. Bhakti Marga Sadhana practices, based on love and not religion, are supportive to all, regardless of personal beliefs or interests.
The uniqueness of these practices lies not in the number or repetitions, but in their ancient history and the way they are performed. Just a few repetitions a day, done with love, will change the way you relate to yourself and life itself.